This will help you learn how you respond to different activities and keep your blood sugar levels from getting too high or low ( 5). If you have problems with blood sugar management, consider routinely checking your levels before and after exercising. Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.Įxercise also helps your muscles use blood sugar for energy and muscle contraction ( 4). Regular exercise can help you reach and maintain a moderate weight and increase insulin sensitivity ( 4). Here are 14 easy and evidence-backed ways to naturally lower your blood sugar levels. adults have diabetes or prediabetes ( 3).īlood sugar management is especially important for people with diabetes, as chronically high blood sugar levels can lead to limb and life threatening complications ( 1). adults live with diabetes and that another 34.5% have prediabetes. The Centers for Disease Control and Prevention (CDC) reports that 13% of U.S. The latter is known as insulin resistance ( 1).Įxternal factors include dietary choices, certain medications, a sedentary lifestyle, and stress ( 1, 2). Internal causes for high blood sugar include when your liver produces too much glucose, your body makes too little insulin, or your body can’t effectively use insulin. However, multiple factors can impair blood sugar management and lead to hyperglycemia. As such, insulin is the most important regulator of blood sugar levels ( 1). Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes. High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes.

Osu find people